Weigh In record (no journal entry) for 19 July 2021
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45.9 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.55g | Prot: 17.62g | Carbs: 77.54g.
Breakfast: Sweet Cherries , Dole Green Onion, P.F. Chang's Chicken and Vegetable Dumplings, Pepsi Pepsi, Kraft 100% Grated Parmesan Cheese, Heavy Cream, Pesto Sauce, HEB Sun Dried Tomato Halves in Oil, Shrimp , Mangos , Strawberries , Del Monte Avocado, Zucchini . Snacks/Other: Coconut Dream Coconut Milk, Nescafe Clasico Dark Roast Instant Coffee . more...
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Gaining 1.9 kg a Week
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loseitforgewd's Weight History
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