Weigh In record (no journal entry) for 19 July 2021
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127.2 kg
Lost so far: 14.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 98.44g | Prot: 247.56g | Carbs: 103.28g.
Breakfast: Darkness Carnibol Chocolate, Melão, Omelete, Frango Desfiado, Ovo Cozido, Optimum Nutrition Creatina, Whey Protein, Café com Leite Integral. Lunch: Omelete, Frango Desfiado, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Vinagre, Alface Americana, Tomates, Turma da Mônica Maçã, Mexerica. more...
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3695 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Beto Garrido's Weight History
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