Weigh In record (no journal entry) for 19 July 2021
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83.7 kg
Lost so far: 5.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 7.16g | Prot: 10.53g | Carbs: 33.97g.
Snacks/Other: Cooked Artichoke. more...
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Losing 3.8 kg a Week
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