Weigh In record (no journal entry) for 09 June 2014
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86.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 29.02g | Prot: 55.50g | Carbs: 171.37g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla, Espresso, Orthomol Immun, Orangensaft, Marmelade, Wiltmann Rein Rind Salami, Golden Toast Weizen Toasties. Lunch: Aldi Bio Emmentaler, Marten Rein Rind Salami, Bauer Der Große Bauer Himbeere, Golden Toast Butter Toast, Langnese Twister. Dinner: Tomaten, Ofenkartoffel (Schale gegessen), Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Espresso, Lidl Madeleines, Gerolsteiner Linée Litschi-Limette, Langnese Mini Twister. more...
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2436 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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