|
Went over on Saturday night with a couple glasses of wine. Other then that, I've stayed on track 100%.
|
92.5 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2011:
|
1852 kcal
|
Fat: 130.36g | Prot: 140.17g | Carbs: 36.08g.
Breakfast: Muffin In A Minute (Chocolate), cream cheese, feta, spinach, coconut oil, eggs. Lunch: Diet Coke (Can), cocktail sauce, cocktail shrimp, chicken salad, lettuce. Dinner: olive oil, caulif, mayo, sour cream, Shredded Cheddar, broccoli, chicken. Snacks/Other: Bleu Cheese, Chicken Wings, Mini Babybel Bonbel Cheese. more...
|
Losing 1.6 kg a Week
|