Weigh In record (no journal entry) for 19 July 2021
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 39.72g | Prot: 131.58g | Carbs: 390.24g.
Breakfast: Leite Integral, CP OVOS Albumina 83%. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Claybom Margarina com Sal, CP OVOS Albumina 83%, Xodomilho Cuscuz, Leite Integral. more...
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Gaining 0.5 kg a Week
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Leaozoka's Weight History
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