Weigh In record (no journal entry) for 19 July 2021
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.90g | Prot: 14.48g | Carbs: 136.62g.
Breakfast: Café, Sunny Day Queijo Frescal. Lunch: Farofa de Ovo, Salada Vinagrete. more...
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Gaining 0.7 kg a Week
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