Weigh In record (no journal entry) for 19 July 2021
|
145.7 kg
Lost so far: 5.5 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 64.46g | Prot: 210.35g | Carbs: 74.83g.
Breakfast: LeanFit Whey Protein. Lunch: Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice, Broccoli , Cucumber (with Peel) , President's Choice Turkey Bacon, Ocean's Flaked White Tuna in Water. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kirkland Signature Chicken Breasts. Snacks/Other: Hard-Boiled Egg . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|