Weigh In record (no journal entry) for 19 July 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.94g | Prot: 45.88g | Carbs: 155.15g.
Breakfast: Café. Lunch: Soya Óleo de Soja, Abóbora Cabotia, Frimesa Iogurte Natural Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Anthony's Nutritional Yeast Flakes, Renata Macarrão Espaguete 8, Aviação Manteiga com Sal, Olé Tomates Pelados, Bonare Extrato de Tomate, Cebolas, Fazenda Futuro Almôndega Vegetal. Snacks/Other: Nutella B-Ready. more...
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Losing 2.1 kg a Week
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costernack's Weight History
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