Weigh In record (no journal entry) for 18 July 2021
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79.1 kg
Lost so far: 8.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.30g | Prot: 52.83g | Carbs: 85.22g.
Breakfast: Millville Corn Squares, Sealtest 1% Low Fat Milk, Tea with Milk and Sugar. Lunch: Great Value Wheat Sandwich Bread, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). Dinner: Fit & Active Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Losing 6.4 kg a Week
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 Comments
19 Jul 21 by member: ridemariel
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19 Jul 21 by member: ladytanker
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Thanks. I can't get snacking off my mind lately, though. I just had 6 grams of dark chocolate and hope that satisfies me.
19 Jul 21 by member: WarmBajanBreeze
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19 Jul 21 by member: chesgreen
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WarmBajanBreeze's Weight History
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