Weigh In record (no journal entry) for 19 July 2021
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124 kg
Lost so far: 16 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.05g | Prot: 62.87g | Carbs: 109.55g.
Breakfast: Do Serro Queijo Minas Meia Cura . Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Repolho Branco Cru, Pimentão Amarelo, Tomates Vermelhos, Carne do Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hellmann's Maionese. Snacks/Other: Mexerica, DIA Pão de Queijo Tradicional. more...
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Losing 1.9 kg a Week
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Nimalisa's Weight History
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