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1893 kcal
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Fat: 104.58g | Prot: 72.47g | Carbs: 164.87g.
Breakfast: Banane, Tassimo Café Crema, Gutes Land H-Milch - Fettarme 1,5% Fett, Bio Honig Cremig, Harry Dinkel Toastbrötchen, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Nudelsalat, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Dulano Käse-Würstchen. Snacks/Other: Dovgan Plombir Black. more...
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3501 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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pumell90's Weight History
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