Weigh In record (no journal entry) for 19 July 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 83.24g | Prot: 167.46g | Carbs: 292.11g.
Breakfast: Plátano, La Preferida Jamón Serrano, Marraqueta, Central Lechera Asturiana Leche Entera, Huevo (Entero). Lunch: Bistec de Res, Cazuela de Vacuno. Dinner: Mantequilla de Maní, Regimel Mermelada de Durazno, Quaker Avena Instantánea, Huevo (Entero), Central Lechera Asturiana Leche Entera. Snacks/Other: Plátano, Ultimate Nutrition Prostar Whey Protein, Miel, Arrocitas Galleta de Arroz Integral Yamani. more...
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Losing 0.8 kg a Week
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