chikiyup's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

57.3 kg Lost so far: 9.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1047 kcal

Fat: 38.91g | Prot: 63.87g | Carbs: 109.84g. Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Orak-Arik. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chikiyup's Journal, 19 Jul 21

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chikiyup's Weight History