selpad😛's Journal, 19 Jul 21

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73 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1479 kcal

Fat: 58.58g | Prot: 58.28g | Carbs: 179.07g. Breakfast: Nestlé Chocolate Abuelita, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Hígado Encebollado. Dinner: Pan Relleno, Leche Entera, Milpa Real Tostadas Onduladas, Huevo. more...

1893 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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selpad😛's Journal, 19 Jul 21

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selpad😛's Weight History