Weigh In record (no journal entry) for 19 July 2021
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66.7 kg
Lost so far: 16 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 100.68g | Prot: 73.92g | Carbs: 108.44g.
Breakfast: Panini do bem, Mundo Verde Psyllium Husk, Requeijão, 3 Corações Café Extra Forte, Baldoni Extrato de Própolis Verde 11% Baldoni, Shot antiflamatorio. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Batatas Fritas. Dinner: Tirol Queijo Mussarela (18g), Santa Fé Linguiça Pura de Porco, Pão Francês. Snacks/Other: Chá (Infusão), Brigadeiro de Colher. more...
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616 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 5.6 kg a Week
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Herikakeka's Weight History
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