Weigh In record (no journal entry) for 19 July 2021
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92.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 75.53g | Prot: 138.99g | Carbs: 277.32g.
Breakfast: Café com Leite Integral, Ovo Frito, Leite Pan Pão de Forma Integral, Queijo Coalho, Sadia Margarina Deline. Lunch: Paleta Bovina Cozida, Ovo Cozido, Batata Doce Cozida, Macarrão, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Paleta Bovina Cozida, Batata Doce Cozida, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Betânia Leite Integral, Romana Pão de Forma Integral com Casca. more...
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steady weight
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sayronPereira's Weight History
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