Weigh In record (no journal entry) for 09 June 2014
|
63 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 36.73g | Prot: 106.06g | Carbs: 103.36g.
Breakfast: Tea with Milk and Sugar, Philadelphia Extra Light Cream Cheese, Cucumber (Peeled) , Labneh, Boiled Egg, Belvita Breakfast Breakfast Biscuits. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Alpro Soya Chocolate Dessert, Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Oats . more...
|
|
1799 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayshaaldhaheri's Weight History
|