Weigh In record (no journal entry) for 08 June 2014
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 14.33g | Prot: 37.61g | Carbs: 197.34g.
Breakfast: Fruit Juice. Lunch: Soybean Oil, White Potatoes (Flesh and Skin), Broccoli, Chayote (Fruit), Green String Beans, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Baguette, 2% Fat Milk. more...
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1374 kcal
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Exercise:
Housework - 20 minutes, Shopping - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
09 Jun 14 by member: Deb_N
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09 Jun 14 by member: idiay
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