Weigh In record (no journal entry) for 19 July 2021
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3401 kcal
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Fat: 157.71g | Prot: 146.00g | Carbs: 316.04g.
Breakfast: Imlek Mleko 2,8%, Bambi Plazma. Lunch: Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Onions, Sour Cream, Ketchup, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Beer, Pizza with Meat. Snacks/Other: Z Bregov Protein Puding Čokolada, Kiwi Fruit, Multigrain Bread, Peanut Butter. more...
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2353 kcal
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Exercise:
Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours. more...
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Gaining 0.4 kg a Week
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