Weigh In record (no journal entry) for 19 July 2021
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73.8 kg
Lost so far: 0.3 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.92g | Prot: 29.27g | Carbs: 98.59g.
Breakfast: Heinz Томатный Кетчуп, Говядина Постная, Лаваш Тонкий. Lunch: Кускус (Вареный). Dinner: Торт. more...
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Losing 3.5 kg a Week
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salauyeva's Weight History
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