Weigh In record (no journal entry) for 19 July 2021
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 46.16g | Prot: 61.42g | Carbs: 96.17g.
Lunch: Kaffee mit Milch, Bockwurst, Semmel, Lidl Krautsalat , Putenbrust, Hummus, Harry Vital + Fit Brot (56g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene.feldi's Weight History
|