Weigh In record (no journal entry) for 19 July 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.16g | Prot: 61.42g | Carbs: 96.17g.
Lunch: Kaffee mit Milch, Bockwurst, Semmel, Lidl Krautsalat , Putenbrust, Hummus, Harry Vital + Fit Brot (56g). more...
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Losing 0.7 kg a Week
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irene.feldi's Weight History
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