Weigh In record (no journal entry) for 19 July 2021
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67.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 55.42g | Prot: 164.90g | Carbs: 182.23g.
Breakfast: Американо, Promo Marka Какао Порошок, Haferflocken Овсяные Хлопья, Яйцо, Своя Линия Творог Нежирный . Lunch: Jacobs Monarch Crema, АТБ Слива, Персик Персик, Грецкие Орехи, Haferflocken Овсяная Каша. more...
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Losing 0.5 kg a Week
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Максим Куга's Weight History
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