Weigh In record (no journal entry) for 19 July 2021
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70.3 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 121.99g | Prot: 117.20g | Carbs: 20.60g.
Breakfast: Heba cup bread, Egg, Enterprise Shoulder Bacon. Lunch: Sweet Red Peppers , Pot O' Gold Sweet & Sour Gherkins, Hellmann's Original Mayonnaise, Clover Feta Plain, Broccoli , Chicken Breast. Dinner: Stork Butter Spread, Hellmann's Original Mayonnaise, Cauliflower , Cheddar Cheese, Minced Beef. Snacks/Other: Boerewors, Egg. more...
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Gaining 0.4 kg a Week
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ElizeEssie's Weight History
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