Weigh In record (no journal entry) for 19 July 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 52.27g | Prot: 196.44g | Carbs: 172.81g.
Breakfast: Merkur Früchte Mix, S-Budget Haferflocken. Lunch: Olivenöl, Clever Kaiser Gemüse, Hühnerfleisch Light (Braten). Dinner: Gelbe Paprika, Tomaten, Mais, Clever Rote Kidney Bohnen, Gurke (mit Schale), Rote Zwiebeln, SPAR Eisbergsalat, Avocado, Hühnerfleisch Light (Braten), Olivenöl. Snacks/Other: Myprotein Maltodextrin, More Nutrition Total Protein, More Nutrition Total Protein. more...
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Gaining 1.8 kg a Week
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Daniel6912's Weight History
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