Weigh In record (no journal entry) for 19 July 2021
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.64g | Prot: 90.24g | Carbs: 82.84g.
Breakfast: Ceviz, Mevsim Salata, Mis Lor Peyniri Az Yağlı, Aytaç Şipşak Hindi Füme, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Amigo Beyaz Leblebi, Mis Yarım Yağlı Süt. Dinner: Karışık Yeşil Salata, Nuh Ankara Spagetti Tam Buğday , Saban Yeşil Mercimek, Lezita Tavuk Fileto. Snacks/Other: Ceviz, Şeftali. more...
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Gaining 0.9 kg a Week
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Audrey7575's Weight History
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