Weigh In record (no journal entry) for 19 July 2021
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110.4 kg
Lost so far: 16.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 68.99g | Prot: 47.03g | Carbs: 248.86g.
Breakfast: Fazer Alku Voima Uunipaahdettu Vehnälese, Valio Profeel Suklaa Proteiinivanukas , Maitokahvi, Flora Margariini 60%, Pullapirtti Ruisvarras. Lunch: Flora Margariini 60%, Rainbow Riisikakku, Flora Margariini 60%, Pullapirtti Ruisvarras, Lihapyörykät (Naudanliha). Snacks/Other: Flora Margariini 60%, Rainbow Riisimaissikakku, Rainbow Riisimaissikakku, Finlandia Candy Leffa Mix. more...
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Gaining 0.7 kg a Week
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TURH4PURO's Weight History
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