Weigh In record (no journal entry) for 19 July 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 67.70g | Prot: 184.85g | Carbs: 320.58g.
Breakfast: Conad Cornetti, Yamamoto Iso-Fuji Gourmet Choco, Matese Latte Fresco Parzialmente Scremato, Conad Savoiardi. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Mulino Bianco Pan Bauletto Bianco, Sale, De Cecco Tortiglioni. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Aia Fettine di Fesa di Tacchino, Pane Bianco. more...
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Gaining 2.5 kg a Week
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salvatoredevivo's Weight History
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