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Well the weight is coming back, I need to get this changed and quick.
I am now going back on the Atkins, I was losing weight and I felt better while I was doing it before.
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818 kcal
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Fat: 59.16g | Prot: 57.62g | Carbs: 10.86g.
Breakfast: Compliments Naturally Smoked Bacon, No Name Medium Cheddar Cheese, Butter (Salted), Egg. Lunch: Atkins Day Break Cafe Caramel Macchiato Shake. Dinner: Light Zesty Italian Dressing, Fresh Express Garden Salad, Skinless Chicken Breast. Snacks/Other: Granulated Sweetener, Half and Half Cream, Coffee. more...
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3042 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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