Weigh In record (no journal entry) for 19 July 2021
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 4.81g | Prot: 10.02g | Carbs: 89.67g.
Breakfast: Heidelbeeren, Kölln Fruchtiges Hafer-Porridge, Banane, Nektarinen, Aldi Bio Flohsamen. Dinner: Pink Lady Äpfel, Rote Paprika. more...
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Gaining 2.6 kg a Week
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