Weigh In record (no journal entry) for 19 July 2021
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88.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.00g | Prot: 118.08g | Carbs: 136.21g.
Breakfast: Harry Protein Sandwich, Deli Reform Die Leichte, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Steinhaus Krustenbraten, Edeka Hähnchenbrustfilet in Aspik. Lunch: Salakis Feta Light, Knorr Salatkrönung Italienische Art, Radieschen, Harry Protein Sandwich, Kidneybohnen (Dose), REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, REWE Romana Salatherzen. Dinner: Harry Protein Toastbrötchen 20 , Salakis Feta Light, Knorr Balsamico Dressing, Aldi Thunfisch, Kidneybohnen (Dose), REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Radieschen. Snacks/Other: Frankonia No Sugar Added High Protein Chocolate Crisp, Süßkirschen. more...
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Losing 3.5 kg a Week
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Doodle-Mom's Weight History
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