Weigh In record (no journal entry) for 08 June 2014
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 35.46g | Prot: 45.59g | Carbs: 72.68g.
Breakfast: Toasted Sour Dough Bread, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream, Cheerios, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Coca-Cola Diet Coke, Jimmy's Dill Vegetable Dip, The Biggest Loser Celery Sticks, Broccoli, Stop & Shop Baby Carrots, Cauliflower, Great Value Bread & Butter Chips Pickles, Mayonnaise, Chicken of the Sea Solid Light Tuna. more...
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steady weight
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