jasvinder.suri1968's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

82 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1068 kcal

Fat: 27.45g | Prot: 36.11g | Carbs: 175.82g. Breakfast: Sambar, Idli. Lunch: Uttapam, Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Millet Khichdi. Snacks/Other: Tea India Tea. more...

2177 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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jasvinder.suri1968's Journal, 19 Jul 21

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jasvinder.suri1968's Weight History