Weigh In record (no journal entry) for 19 July 2021
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 51.76g | Prot: 95.39g | Carbs: 62.74g.
Breakfast: Nasi Pecel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: MILKU Susu Coklat. Snacks/Other: Gery Chocolatos. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
askharajen's Weight History
|