Weigh In record (no journal entry) for 08 June 2014
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 13.79g | Prot: 185.42g | Carbs: 154.85g.
Breakfast: Äpfel, Harzinger Käse, Edeka Edeka Entrahmte H-Milch, Inkospor Inkospor Active pro 80. Lunch: Aldi Putensteak Paprika, Aldi Putensteak. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Beck's Bier (500 ml), Augustiner Lagerbier Hell, Erdinger Alkoholfrei (Flasche), Erdinger Weißbier Alkoholfrei. more...
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3071 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 17 minutes, Exercise machine (slow) - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ChrisCross234's Weight History
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