Weigh In record (no journal entry) for 19 July 2021
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53.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.29g | Prot: 39.24g | Carbs: 139.95g.
Breakfast: S&B 골든커리 매운맛, 양파, 삶은 당근, 삶은감자, 맛있닭 닭가슴살 볼 스파이시, 플무원 두부면. Lunch: 블루베리 (무당, 냉동), 삶은 계란, 방울 토마토, 밤호박. Dinner: 삼립 밤만쥬, 노브랜드 리얼 데일리너츠, 단호박찜, 풋사과, 제스프리 그린키위. Snacks/Other: 티젠 콤부차. more...
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1517 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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