Weigh In record (no journal entry) for 19 July 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 14.51g | Prot: 67.05g | Carbs: 77.29g.
Breakfast: 24. Banana muffin oat, Egg. Lunch: Sohun Kaca Sohun Jagung, Cabbage, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Honeydew Melon, Puro Isopro Isolate Whey Protein. more...
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Losing 2.1 kg a Week
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newhabits.me's Weight History
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