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anggyagitasari
Journal
19 Jul 21
anggyagitasari's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
642 kcal
Fat: 8.38g | Prot: 56.21g | Carbs: 84.05g.
Breakfast:
Muscle First Pro Isolate, Quaker Instant Oatmeal.
Lunch:
Nasi Putih, Mie, Rendang.
Dinner:
Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging).
Snacks/Other:
You C1000 Vitamin Orange, Roti Jala.
more...
1964 kcal
Exercise:
Working - 2 hours, Fitness Training (Workout) - 1 hour, Cooking - 3 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
steady weight
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anggyagitasari's Weight History
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