Weigh In record (no journal entry) for 18 July 2021
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 24.89g | Prot: 53.31g | Carbs: 137.84g.
Breakfast: Творог 5%, Картошка Вареная. Lunch: Рисовый Суп с Курицей. Dinner: Joya Soya Schoko Drink, Мороженое. Snacks/Other: Чай с Молоком. more...
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Losing 11.2 kg a Week
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