San Emrick⁩'s Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

63.7 kg Lost so far: 4.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

849 kcal

Fat: 68.06g | Prot: 45.33g | Carbs: 17.86g. Breakfast: Castanhas de Caju Torradas sem Sal, La Violetera Castanhas do Pará, Ovo Mexido. Lunch: Seara Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Palmito, Kenko Gergelim Branco Tostado, Lucco Fit Berinjela Assada com Ervas, Alface. more...

1574 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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San Emrick⁩'s Weight History

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San Emrick⁩'s Journal, 18 Jul 21

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San Emrick⁩'s Weight History