Weigh In record (no journal entry) for 18 July 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.74g | Prot: 210.34g | Carbs: 47.74g.
Breakfast: Susine, Milbona Skyr Drink Mirtillo. Lunch: Milbona Mozzarella Skyrella , Uovo, Parmigiano Grattugiato, Carne di Petto di Tacchino, Petto di Pollo. Dinner: Naturella Fiocchi di Latte Freschi Light, Aia Hamburger di Tacchino. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex, Mandorle. more...
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Losing 0.1 kg a Week
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alessioruggeri88's Weight History
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