Weigh In record (no journal entry) for 18 July 2021
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73.7 kg
Lost so far: 44.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.36g | Prot: 74.84g | Carbs: 96.74g.
Breakfast: AH Magere Melk, Clean Foods Slim Coffee Latte Macchiato, Zwagerman Kipfilet Naturel, Volkoren Brood. Lunch: Zwagerman Kipfilet Naturel, De Zaanse Hoeve Kaas Jong 30+, Volkoren Brood. Dinner: Lidl Kipfiletblokjes, Vitasia Cassave Snack, Freeway Cola Zero, AH Thaise Roerbakmix, Zero Rice Rijst. Snacks/Other: Starbucks Toffee Nut Latte, Jumbo Cola Zero MARSHMALLOW., Lidl Tonijnsalade, Toastjes, Apetina Witte Kaas, Groene Olijven, Radijs, Euro Shopper Leverworst, AH Magere Melk, Clean Foods Slim Coffee Latte Macchiato, Appelflap, Saskia Helder Cranberry, Danone Hipro Pindakaas Banaan. more...
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Losing 0.1 kg a Week
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brinkie3x14's Weight History
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