Weigh In record (no journal entry) for 18 July 2021
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.52g | Prot: 77.73g | Carbs: 133.14g.
Breakfast: Chikoroff Цикорий Капучино, Пестравка Сыр Классический, Малина, Манная Каша на Молоке. Lunch: Печень Говяжья, Магнит Хлеб Матнакаш, Уха. Dinner: Арбуз, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Эссен Продакшн Даёжь. more...
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2959 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Vacuuming - 40 minutes, Cross Training - 1 hour and 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Your_Personal_Shawshank's Weight History
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