Weigh In record (no journal entry) for 18 July 2021
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 101.47g | Prot: 79.75g | Carbs: 248.10g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Magerquark, Sesambrötchen, Landliebe Frische Landmilch 3,8%, Johannisbeeren, Butter, Marmelade, Rosinen, Gekochtes Ei. Lunch: REWE Beste Wahl Backcamembert, Milram Sour Cream, Kartoffelecken. Dinner: K-Classic Spanische Oliven Entsteint, Gurke (Geschält), Kaufland Leberwurst Fein, Milbona Butterkäse, K-Classic Edelgemüse in Aspik, K-Classic Körniger Frischkäse Light 0,4% Fett, Butter, Goldähren Weizenbrötchen, Domino's Pizza Funghi. Snacks/Other: Landliebe Frische Landmilch 3,8%, Zupfkuchen, Nuii Texan Pecan. more...
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2242 kcal
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Exercise:
Reading - 1 hour, Standing - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karina.be.aus.g's Weight History
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