Weigh In record (no journal entry) for 07 June 2014
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 63.84g | Prot: 130.07g | Carbs: 155.03g.
Breakfast: Coffee with Cream, American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Poached Egg, Coffee with Cream. Lunch: Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Beatrice Skim Milk, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Broiled Cod. Snacks/Other: Saltine Crackers, Ham Salad Spread. more...
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steady weight
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