Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rolus
Journal
18 Jul 21
Rolus's Journal, 18 Jul 21
Rolus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2021
60.8 kg
Lost so far:
13.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1841 kcal
Fat: 58.09g | Prot: 94.59g | Carbs: 228.95g.
Breakfast:
Casalini Cornetto Crema Pasticcera.
Lunch:
Ragù, Chef Besciamella Leggera, Esselunga Top Conchiglioni Giganti.
Dinner:
Patatine Fritte (da Surgelate), Prosciutto Cotto, Piadina Crudo.
more...
1756 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rolus's Weight History
View Complete History