filippova-i1's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

81.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1206 kcal

Fat: 62.13g | Prot: 46.71g | Carbs: 113.62g. Breakfast: Простоквашино Глазированный Сырок, Восточный Ветчина в Оболочке, Балтийский берег Паста из Морепродуктов Сливочная, Край Каравай Батон Весенний, Кофе с Молоком. Lunch: Свинина Тушеная, Гречка Отварная. Snacks/Other: Mirinda Mirinda Апельсин, Макдоналдс Макчикен. more...

2425 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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filippova-i1's Journal, 18 Jul 21

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