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I am really feeling disappointment with myself these days. I hit some bad times and went off diet. This time it is seeming harder to get started back up. I know that if I eat healthier I will feel better whether or not I loose weight. I have big goals and sometimes wonder if I am asking too much of myself too fast. I really don't mind if it takes me awhile to loose the weight, I just want to be healthy and feel good. Looking better is just a bonus. I am only on day three of extreme fat smash and I am getting a cold/flu..... I am not going back to the old food that makes me feel worse! UGGGGGH!
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1371 kcal
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Fat: 24.08g | Prot: 63.88g | Carbs: 225.03g.
Breakfast: V-Fusion Peach Mango, Quaker simple harvest. Lunch: brown rice, garbanzo beans, immunity boost, jamba juice. Dinner: steamfresh, sweet potatoe, Chicken Breast. Snacks/Other: Mr. Salty Milk Chocolate covered Pretzels. more...
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2181 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Don't be hard on yourself, everyone has these times including me. What's important is that you are on day 3 which means you got back on track. I also want results quickly and it does sometimes interfere with progress because it's so easy to get discouraged. Just stay positive, you can do it. I'm on day 2 and this is my second time around too. Good luck to you.
01 Apr 09 by member: tkandag
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ORshelly's Weight History
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