Weigh In record (no journal entry) for 18 July 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 65.50g | Prot: 90.29g | Carbs: 208.25g.
Lunch: Sinti Bumbu Pecel, Telur Balado, Cahkwe, Pisang Goreng, Sate Ayam, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Dua Kelinci Tic Tac Rice, Kerupuk Makanan Ringan, Asinan, Tepung Terigu Putih (Semua Keperluan). more...
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1879 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SherynLF's Weight History
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