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ecemoltan
Journal
17 Jul 21
ecemoltan's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
89.9 kg
Lost so far:
3.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1092 kcal
Fat: 53.33g | Prot: 70.29g | Carbs: 85.50g.
Lunch:
Mercimek Çorbası, Ev Yapımı Yoğurt.
Dinner:
Soğanlar, Dardanel Zeytinyağlı Ton Balığı, Doğal Peynir, Zeytinyağı, Yeşil Yapraklı Marul, Havuç, Yeşil Biber.
more...
2360 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 7.7 kg a Week
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ecemoltan's Weight History
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